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One common side effect of statins is muscle pain, and some research correlates statin use and a deficiency in CoQ10.6 A targeted study from 2025 revealed that a daily 200mg dose of CoQ10 could significantly reduce statin-related muscle pain.28 Additional research showed 100mg of CoQ10 supplementation could reduce symptoms of mitochondrial dysfunction brought on by statin use.7 Oxidative stress A systematic review and meta-analysis of papers looking at oxidative stress in athletes found that doses less than or equal to 300mg per day successfully reduced markers of oxidative stress after bouts of exercise

This includes: Meat Fish and seafood Full-fat dairy products like butter and cream Low-fat dairy products like cottage cheese and plain Greek yoghurt Low-carb vegetables like broccoli, cauliflower and courgetti Low-carb fruits like berries, watermelon, tomatoes and avocadoes Nuts and seeds Oils like olive oil and coconut oils 5 tips for successful weight loss with keto Plan This is so important on a keto diet

3000mg Of Liquid LCarnitine Per Serving