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Furthermore, the low consumption of vegetables and fruits causes a lack of exogenous antioxidants, while an excessive intake of animal proteins (mainly red and processed meat) and fats has been associated with increased oxidants, increasing the risk of immune-mediated disorders, including autoimmune thyroid diseases [186, 187]

Shift workers, students, and people with irregular schedules often eat later because it fits their daily routine

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LISTEN TO THE PODCAST Also available on Spotify and Apple Podcasts In this episode of the Thyroid Pharmacist Healing Conversations podcast , I interview Lexi Yoo, a double board-certified nurse practitioner and founder of Yoo Direct Health, who brings an innovative lens to treating Hashimotos, autoimmunity, and hormonal dysfunction