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According to the database displays in the US Department of Agriculture Agricultural Research Service, beetroot is not only rich in proteins (1.68 g), carbohydrates (9.96 g), fat (0.18 g), amino acids (1.216 g), fatty acids (0.119 g), phytosterols (0.025 g), minerals (0.483 g), and fibers (2 g) per 100 g of wet weight, but also contains a lot of biologically active phytonutrients (Figure 1)

Tian R, Musi N, DAgostino J, Hirshman MF, Goodyear LJ (2001) Increased adenosine monophosphate-activated protein kinase activity in rat hearts with pressure-overload hypertrophy

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Fermented foods and gastrointestinal health: underlying mechanisms