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Biomarkers to Test Before Starting Before adding cognitive supplements, its smart to assess: Vitamin B12 Folate Ferritin Homocysteine Fasting insulin Thyroid markers Improving metabolic flexibility and correcting deficiencies frequently improves mental clarity

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Remember, the HOCATT device works by raising your bodys internal temperature, unlike a traditional sauna (which heats the air around you)

Many providers suggest taking it with a large glass of water and perhaps a small, bland snack to help the pill pass through the stomach more comfortably