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There is no harm in taking large amounts of B12 as the body only uses what it needs and naturally expels any excess

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Ingredients: Water, Dimethicone, Caprylyl Methicone, Glycerin, Dimethicone/Vinyl Dimethicone Crosspolymer, PEG-12 Dimethicone/PPG-20 Crosspolymer, Polyglyceryl-2 Triisostearate, Isododecane, Pentylene Glycol, Cetyl PEG/PPG-10/1 Dimethicone, Yellow 6 (CI 15985), Red 28 (CI 45410), Phenoxyethanol, Caprylyl Glycol, 1,2-Hexanediol, Fragrance, Propanediol, Illicium Verum (Anise) Fruit Extract, Blue 1 (CI 42090), Yellow 5 (CI 19140), Aluminum Hydroxide, Titanium Dioxide (CI 77891), Iron Oxide Red (CI 77491), Red 7 (CI 15850), Red 33 (CI 17200), Iron Oxide Black (CI 77499), Red 6 (CI 15850)

According to them, you should eat at certain times, train five times a week, cook meals with ingredients you can barely spell, join a community, and feel motivated no matter what