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A systematic review and position paper by the International Society for Bipolar Disorders Targeting Cognition Task Force

Methods Search strategy This review employed the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines to conduct a comprehensive search of relevant literature

doi: 10.1097/PAS.0000000000001242

Leafy greens, broccoli, cauliflower, bell peppers, zucchini Healthy Fats (Small Portions) Avocados, nuts, olive oil, fatty fish Whole Grains & Low-Sugar Fruits Oats, quinoa, brown rice Berries, apples, citrus, kiwi Helpful Tip: Many people find it helpful to eat protein first, then vegetables, then carbs