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A review of creatine supplementation in age-related diseases: more than a supplement for athletes

ie by co-ingesting carnitine with carbohydrate (to produce an insulin spike)

TAKE PRE-WORKOUT IF: You want fast energy You are doing heavy lifting You want better focus and power You train in the morning or afternoon TAKE L-CARNITINE IF: You want fat-burning support You prefer stimulant-free supplements You do cardio or endurance workouts You train in the evening YOU CAN TAKE BOTH TOGETHER Many people safely combine them: Pre-workout for energy L-carnitine for fat metabolism This combination works well unless you are sensitive to caffeine