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Two to four sessions per week focusing on compound movements like squats, deadlifts, presses, and rows provide sufficient stimulus to signal your body that muscle tissue is needed and should not be broken down for energy

Semaglutide, or Ozempic, is a glucagon-like peptide-1 (GLP-1) agonist

You may be a good candidate if: You are an adult with a BMI of 30 or higher, or You have a BMI of 27 or higher with at least one weight-related health condition, such as high blood pressure, high cholesterol, or heart disease

Common Side Effects and How to Manage Them Potential side effects include: Nausea Constipation Abdominal pain Hypoglycemia (low blood sugar) Gastrointestinal discomfort Mitigate these side effects by: Hydrating adequately Gradually increasing dosage Taking medication consistently at the same time each week Regularly communicating with your healthcare provider Combining Semaglutide with Lifestyle Changes Semaglutide is most effective when combined with: Balanced Nutrition: Prioritize whole foods, lean proteins, vegetables, and fiber-rich grains