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Possible Joint and Cartilage Benefits Early research has explored whether it may help stimulate cartilage repair

The FDA-designated label for cyanocobalamin states that it can be given either intramuscularly or subcutaneously

In these situations, vitamin B12 from food or oral supplements may not be absorbed properly

Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency