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A 2020 study in the journal Biomedicines put it simply: People exposed to chronic stress age rapidly. Eight years earlier, research published in the journal PLOS One had found that work-related exhaustion specifically accelerates the rate of biological aging
Eat one serving of haldi (turmeric) daily dal, sabzi, or golden milk
Waterpipe use is particularly common among adolescents and young adults, often facilitated by cultural permissiveness and insufficient regulation 12
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