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People think, Oh, this isnt harmful, Im just having one cigarette. But the problem is, this is just a way of trying to justify something that really is unhealthy in any amount. Related: 9 reasons to quit smoking today Health effects of social smoking Even the occasional smoker is opening themselves up to both immediate and long-term increased health risks, such as heart disease, lung cancer, cataracts and many other smoking-related conditions

Rubinstein et al., 2018)

Remember, youre learning to be tobacco-free, and you need to find new places and activities to replace your old smoking-centered ones

Ultimately, quitting smoking extends life expectancy and significantly improves overall quality of life