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Throw away all cigarettes, lighters, and ashtrays Clean your car, home, and workspace to remove the smell Identify the physical spaces where you smoke most (balcony, car, work entrance) and plan what you'll do instead in those spots Stock up on substitutes: gum, mints, water, carrot sticks anything to occupy your hands and mouth According to Massey Cancer Center, anticipating challenges before they arise is one of the most underused quit strategies [3]

The inhalation of cannabis smoke may lead to a reduction in the small, fine airways that are essential for optimal lung function

Retrieved May 13, 2018