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Blackwell Science

Heres how to stop receding gums from getting worse: Brush gently with a soft-bristled toothbrush Floss daily to remove plaque between teeth Switch to SLS-free toothpaste (gentler on gums) Quit smoking or chewing tobacco Treat teeth grinding with a nightguard Correct bite alignment if uneven pressure is present Visit your dentist every 6 months for professional cleanings Tip: Use the modified Bass technique for brushinghold the brush at a 45 angle to the gumline and make gentle circular motions

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Butler has spoken about how challenging it was to give up the habit, even in the years following, taking roughly 40 attempts before making significant progress