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You dont have to stay stuck in the nicotineanxiety cycle Nicotine can feel like it helps in the moment, but over time, it often makes anxiety harder to manage by disrupting your brains natural stress balance

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Reference: Incentives for smoking cessation by Caitlin Notley, Sarah Gentry, Jonathan Livingstone-Banks, Linda Bauld, Rafael Perera, Monserrat Conde and Jamie Hartmann-Boyce, 13 January 2025, Cochrane Review

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