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How Digestion and Bowel Movements Actually Work Bowel movements are regulated by: The enteric nervous system (your gut brain) The parasympathetic nervous system (rest-and-digest mode) Hormones and neurotransmitters (acetylcholine, serotonin) Physical triggers like posture, breathing, and relaxation Anything that stimulates or relaxes these systems can affect digestion

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Tip 3 How to Quit Vaping by Asking for Help Trying to give up an addictive substance or habit on our own is difficult and can lead to relapse